EMDR (Eye Movement Desensitization and Reprocessing)
A structured, evidence-based trauma therapy that helps the brain reprocess disturbing memories, sensations, and beliefs. EMDR engages the brain’s natural healing mechanisms through bilateral stimulation, allowing stuck experiences to move toward resolution. It is especially effective for trauma, anxiety, phobias, and long-standing emotional patterns that feel “frozen” in the nervous system.
Parts Work (Internal Integration)
An approach that helps you understand and connect with the different “parts” of yourself. Such as the protective, wounded, adaptive, creative, and resourceful selves. Instead of fighting your internal world, parts work fosters compassion, clarity, and coherence. This process builds internal harmony, opening the door to healing patterns rooted in past experiences and unmet needs.
Values-Based Work (Values Alignment and Integration)
A focused, grounding approach designed to help you reconnect with what matters most. Aligning your decisions and boundaries with your core values fosters clarity, direction, and a sense of identity that supports sustainable healing.
Brainspotting (BSP)
A powerful, neurobiologically informed therapy that accesses the deeper layers of the nervous system where trauma and emotional patterns are stored. Brainspotting allows us to work at the root, helping release what talk therapy alone can’t reach. It helps process trauma, emotional blocks, overwhelm, and long-held patterns.
Comprehensive Resource Model (CRM)
A deeply integrative, attachment-based model that uses layered resourcing to create profound safety in the nervous system. CRM helps clients access and process trauma without overwhelm by anchoring the body in connection, breath, attunement, and relational presence. It fosters healing at the deepest layers of self: identity, meaning, and lived, embodied wholeness.