Services
You don't have to figure it all out on your own.
There are times between sessions, or before starting therapy, where you may find yourself trying to understand what’s happening inside you.
This page offers a small number of trusted resources to support you in those moments. Not to replace therapy, but to help you stay connected to yourself while you’re finding your way.
You don't have to figure it all out on your own.
Services
You don't have to figure it all out on your own.
There are times between sessions, or before starting therapy, where you may find yourself trying to understand what’s happening inside you.
This page offers trusted resources to support you in those moments. Not to replace therapy, but to help you stay connected to yourself while you’re finding your way.
You don't have to figure it all out on your own.
Services
You don't have to figure it all out on your own.
There are times between sessions, or before starting therapy, where you may find yourself trying to understand what’s happening inside you.
This page offers a small number of trusted resources to support you in those moments. Not to replace therapy, but to help you stay connected to yourself while you’re finding your way.
You don't have to figure it all out on your own.
There are times between sessions, or before starting therapy, where you may find yourself trying to understand what’s happening inside you.
This page offers a small number of trusted resources to support you in those moments. Not to replace therapy, but to help you stay connected to yourself while you’re finding your way.
Trauma, Complex and Developmental
• Cleveland Clinic: What is Complex Trauma
• Attachment Trauma: Development Trauma Disorder
• Developmental Trauma: Concept, Associated Risks, Comorbidities, and Evaluation and Treatment
• Psychology Today: Secure Attunement Framework for Adult Survivors of Developmental Trauma
• 6 Ways Developmental Trauma Shapes Adult Identity
• APA Improved Treatment for Developmental Trauma
• APA Trauma and Healing Resources
• NIMH Guide on Coping with Traumatic Events
• 9 Micro Habits for Nervous System Regulation
• Neurodivergent Insights: Practical Tools to Support Your Nervous System
Therapy Approaches & Resources
Emergency Assistance
• 988 Suicide & Crisis Lifeline or Call/Text 988
• Crisis Text Line or Text HOME (4663) to 741741
• Real Crisis Center
• National Domestic Violence Hotline or 1-800-799-SAFE (7233)
• Pitt County Mental Health & Crisis Resources
• East Carolina Urgent Support Services
• National Institute of Mental Health
Trauma, Complex and Developmental
• Cleveland Clinic: What is Complex Trauma
• Attachment Trauma: Development Trauma Disorder
• Developmental Trauma: Concept, Associated Risks, Comorbidities, and Evaluation and Treatment
• Psychology Today: Secure Attunement Framework for Adult Survivors of Developmental Trauma
• 6 Ways Developmental Trauma Shapes Adult Identity
• APA Improved Treatment for Developmental Trauma
• APA Trauma and Healing Resources
• NIMH Guide on Coping with Traumatic Events
• Neurodivergent Insights: Practical Tools to Support Your Nervous System
Trauma, Complex and Developmental
• Cleveland Clinic: What is Complex Trauma
• Attachment Trauma: Development Trauma Disorder
• Developmental Trauma: Concept, Associated Risks, Comorbidities, and Evaluation and Treatment
• Psychology Today: Secure Attunement Framework for Adult Survivors of Developmental Trauma
• 6 Ways Developmental Trauma Shapes Adult Identity
• APA Improved Treatment for Developmental Trauma
• APA Trauma and Healing Resources
• NIMH Guide on Coping with Traumatic Events
• Neurodivergent Insights: Practical Tools to Support Your Nervous System
Therapy Approaches & Resources
Therapy Approaches & Resources
Emergency Assistance
• 988 Suicide & Crisis Lifeline or Call/Text 988
• Crisis Text Line or Text HOME (4663) to 741741
• Real Crisis Center
• National Domestic Violence Hotline or 1-800-799-SAFE (7233)
• Pitt County Mental Health & Crisis Resources
• East Carolina Urgent Support Services
• National Institute of Mental Health
Emergency Assistance
• 988 Suicide & Crisis Lifeline or Call/Text 988
• Crisis Text Line or Text HOME (4663) to 741741
• Real Crisis Center
• National Domestic Violence Hotline or 1-800-799-SAFE (7233)
• Pitt County Mental Health & Crisis Resources
• East Carolina Urgent Support Services
• National Institute of Mental Health
It's Your Time
Take a Step Toward Growth
It's Your Time