Services
Therapeutic Resources
Support for Your
Journey of Growth
At Art of Growth, we believe healing continues beyond the therapy room. This page offers trusted tools, readings, and practices to support your emotional well-being between sessions. Explore these resources to deepen your understanding, build resilience, and stay connected to your growth process.
Directories
Trauma, Complex and Developmental
• Cleveland Clinic: What is Complex Trauma
• Attachment Trauma: Development Trauma Disorder
• Developmental Trauma: Concept, Associated Risks, Comorbidities, and Evaluation and Treatment
• Psychology Today: Secure Attunement Framework for Adult Survivors of Developmental Trauma
• 6 Ways Developmental Trauma Shapes Adult Identity
• APA Improved Treatment for Developmental Trauma
• APA Trauma and Healing Resources
• NIMH Guide on Coping with Traumatic Events
• 9 Micro Habits for Nervous System Regulation
• Neurodivergent Insights: Practical Tools to Support Your Nervous System
Anxiety, Perfectionism & Chronic Stress
• Anxiety Resource Center Helpful Links
• Health Service Executive Anxiety Links
• Ontario Shores Centre for Mental Health Sciences Anxiety Resources and Support
• Positive Psychology's Guide on How to Overcome Perfectionism
• TherapistAid Perfectionism Worksheet
• PsychologyTools Perfectionism Resources
• CDC Resources for Managing Stress
• Mental Health Foundation Guide on Reducing/Managing Stress
• Harvard Health on Identifying and Relieving Stress
• NIMH "I'm so Stressed Out!" Fact Sheet
Relationship & Boundary Strategies
• Gottman Institute's Relationship Resources for Couples
• Alchemy of Love Steps to Heal Relationship Trauma
• Psychology Today: How to Heal from Toxic Relationship Patterns
• Books for Healing: 4 Therapist Recommended Reads to Strengthen Yourself and Your Relationship
• The School of Life | The Secret of Successful Relationships: Rupture and Repair
• 10 Practical Resources for Setting Healthy Boundaries
• How to Set Healthy Boundaries and Build Positive Relationships
• The Healing Power of Boundariees: Transforming Trauma into Strength and Resilience.
• The Boundary Clarity Mini-Guide
Emotional Integration & Life Transitions
• Emotional Intelligence Toolkit
• Emotional Integration: 4 Techniques to Unpack Emotions Post-Session
• Emotional Integration Resources
• 8 Ways to Cope With Life Transitions
• Life Transitions: The Ultimate Guide
• The Fearless Guide to Managing Life Transitions
• 8 Ways to Manage Major Life Transitions
• Strategies for Overcoming Life's Transition Phases
• Life Transitions and Your Mental and Emotional Health
Depression & Emotional Burnout
• NIMH Resources Links
• NNDC Resources Links
• CAMH Resource Links
• CDC Resource Links
• ADAA Homepage
• NAMI Homepage
• HelpGuide | Burnout: Symptoms, Treatment, and Coping Strategy Tips
• Emotional Exhaustion: 10 Tips to Relieve Emotional Burnout
• Anti-Burnout Club: Free Resources to Reduce Stress and Improve Well-Being
• Preventing Burnout: A Guide to Protecting Your Well-Being
Techniques for Mindfulness & Emotional Regulation
• The Free Mindfulness Project Resources
• How and Where to Learn Mindfulness
• The Ultimate Online Guide to Mindfulness and Meditation Resources for Beginners
• Mindfulness Association Resources
• Oxford Mindfulness Free Meditation Practices
• 21 DBT Emotional Regulation Skills & Worksheets
• The Zones of Regulation | Implementation Guides and Resources
• Emotional Regulation Strategies
• Self-Regulation for Adults: Strategies for Getting a Handle on Emotions and Behavior
• DBT Tools: Emotional Regulation Skills
Healing Through Creativity & Expression
Therapy Approaches & Resources
Emergency Assistance
• 988 Suicide & Crisis Lifeline or Call/Text 988
• Crisis Text Line or Text HOME (4663) to 741741
• Real Crisis Center
• National Domestic Violence Hotline or 1-800-799-SAFE (7233)
• Pitt County Mental Health & Crisis Resources
• East Carolina Urgent Support Services
• National Institute of Mental Health
Directories
Directories
Trauma, Complex and Developmental
• Cleveland Clinic: What is Complex Trauma
• Attachment Trauma: Development Trauma Disorder
• Developmental Trauma: Concept, Associated Risks, Comorbidities, and Evaluation and Treatment
• Psychology Today: Secure Attunement Framework for Adult Survivors of Developmental Trauma
• 6 Ways Developmental Trauma Shapes Adult Identity
• APA Improved Treatment for Developmental Trauma
• APA Trauma and Healing Resources
• NIMH Guide on Coping with Traumatic Events
• 9 Micro Habits for Nervous System Regulation
• Neurodivergent Insights: Practical Tools to Support Your Nervous System
Trauma, Complex and Developmental
• Cleveland Clinic: What is Complex Trauma
• Attachment Trauma: Development Trauma Disorder
• Developmental Trauma: Concept, Associated Risks, Comorbidities, and Evaluation and Treatment
• Psychology Today: Secure Attunement Framework for Adult Survivors of Developmental Trauma
• 6 Ways Developmental Trauma Shapes Adult Identity
• APA Improved Treatment for Developmental Trauma
• APA Trauma and Healing Resources
• NIMH Guide on Coping with Traumatic Events
• Neurodivergent Insights: Practical Tools to Support Your Nervous System
Anxiety, Perfectionism & Chronic Stress
• Anxiety Resource Center Helpful Links
• Health Service Executive Anxiety Links
• Positive Psychology's Guide on How to Overcome Perfectionism
• CDC Resources for Managing Stress
• Mental Health Foundation Guide on Reducing/Managing Stress
• Harvard Health on Identifying and Relieving Stress
• NIMH "I'm so Stressed Out!" Fact Sheet
Anxiety, Perfectionism & Chronic Stress
• Anxiety Resource Center Helpful Links
• Health Service Executive Anxiety Links
• Positive Psychology's Guide on How to Overcome Perfectionism
• CDC Resources for Managing Stress
• Mental Health Foundation Guide on Reducing/Managing Stress
• Harvard Health on Identifying and Relieving Stress
• NIMH "I'm so Stressed Out!" Fact Sheet
Relationship & Boundary Strategies
• Gottman Institute's Relationship Resources for Couples
• Alchemy of Love Steps to Heal Relationship Trauma
• Psychology Today: How to Heal from Toxic Relationship Patterns
• The School of Life | The Secret of Successful Relationships: Rupture and Repair
• How to Set Healthy Boundaries and Build Positive Relationships
• The Healing Power of Boundariees: Transforming Trauma into Strength and Resilience.
Relationship & Boundary Strategies
• Gottman Institute's Relationship Resources for Couples
• Alchemy of Love Steps to Heal Relationship Trauma
• Psychology Today: How to Heal from Toxic Relationship Patterns
• How to Set Healthy Boundaries and Build Positive Relationships
• The Healing Power of Boundaries: Transforming Trauma into Strength and Resilience.
• The School of Life | The Secret of Successful Relationships: Rupture and Repair
Emotional Integration & Life Transitions
• Emotional Intelligence Toolkit
• Emotional Integration: 4 Techniques to Unpack Emotions Post-Session
• Emotional Integration Resources
• 8 Ways to Cope With Life Transitions
• Life Transitions: The Ultimate Guide
• The Fearless Guide to Managing Life Transitions
• 8 Ways to Manage Major Life Transitions
• Strategies for Overcoming Life's Transition Phases
• Life Transitions and Your Mental and Emotional Health
Depression & Emotional Burnout
• NIMH Resources Links
• NNDC Resources Links
• CAMH Resource Links
• CDC Resource Links
• ADAA Homepage
• NAMI Homepage
• HelpGuide | Burnout: Symptoms, Treatment, and Coping Strategy Tips
• Emotional Exhaustion: 10 Tips to Relieve Emotional Burnout
• Anti-Burnout Club: Free Resources to Reduce Stress and Improve Well-Being
• Preventing Burnout: A Guide to Protecting Your Well-Being
Depression & Emotional Burnout
• NIMH Resources Links
• Black Dog Institute: Understanding Depression
• NNDC Resources Links
• CAMH Resource Links
• CDC Resource Links
• ADAA Homepage
• NAMI Homepage
• HelpGuide | Burnout: Symptoms, Treatment, and Coping Strategy Tips
• Emotional Exhaustion: 10 Tips to Relieve Emotional Burnout
• Preventing Burnout: A Guide to Protecting Your Well-Being
• Anti-Burnout Club: Free Resources to Reduce Stress and Improve Well-Being
Techniques for Mindfulness & Emotional Regulation
• The Free Mindfulness Project Resources
• How and Where to Learn Mindfulness
• The Ultimate Online Guide to Mindfulness and Meditation Resources for Beginners
• Mindfulness Association Resources
• Oxford Mindfulness Free Meditation Practices
• 21 DBT Emotional Regulation Skills & Worksheets
• The Zones of Regulation | Implementation Guides and Resources
• Emotional Regulation Strategies
• Self-Regulation for Adults: Strategies for Getting a Handle on Emotions and Behavior
• DBT Tools: Emotional Regulation Skills
Techniques for Mindfulness & Emotional Regulation
• The Free Mindfulness Project Resources
• How and Where to Learn Mindfulness
• Mindfulness Association Resources
• Oxford Mindfulness Free Meditation Practices
• 21 DBT Emotional Regulation Skills & Worksheets
• The Zones of Regulation | Implementation Guides and Resources
• Emotional Regulation Strategies
• DBT Tools: Emotional Regulation Skills
• Self-Regulation for Adults: Strategies for Getting a Handle on Emotions and Behavior
• The Ultimate Online Guide to Mindfulness and Meditation Resources for Beginners
Healing Through Creativity & Expression
Healing Through Creativity & Expression
Therapy Approaches & Resources
Therapy Approaches & Resources
Emergency Assistance
• 988 Suicide & Crisis Lifeline or Call/Text 988
• Crisis Text Line or Text HOME (4663) to 741741
• Real Crisis Center
• National Domestic Violence Hotline or 1-800-799-SAFE (7233)
• Pitt County Mental Health & Crisis Resources
• East Carolina Urgent Support Services
• National Institute of Mental Health
Emergency Assistance
• 988 Suicide & Crisis Lifeline or Call/Text 988
• Crisis Text Line or Text HOME (4663) to 741741
• Real Crisis Center
• National Domestic Violence Hotline or 1-800-799-SAFE (7233)
• Pitt County Mental Health & Crisis Resources
• East Carolina Urgent Support Services
• National Institute of Mental Health
It's Your Time
Take a Step Toward Growth
It's Your Time